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Old August 27th, 2012, 09:31   #6
Aper
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Join Date: Jan 2004
Location: Aegiis's Neighbor.
Oversleeping will only get you more tired. Notice it when you force yourself to sleep more during weekend just because you feel lazy; you'll be more tired in the end.

Sleep cycles are setted to be around 3 to 4 hours peaks depending on the person. Here's a good graphic to show you the importance of having a good night sleep for the biological clock;

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